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Posts from the ‘Health & Wellness’ Category

Stress Ball No More: My 5-Step Plan For Better Living

Working in PR can be straight up cray. From missing meals to missing sleep, there can be a lot of sacrifice in this 24/7 job. While I’ve always loved a fast-paced environment, lately I’ve been feeling the effects of going on nearly 10 years in the business (wow, time flies!) without much work/life balance. When a colleague jokingly referred to my recent dip in energy as “battle fatigue,” I knew it was time for me to step it up and get a better handle on my health and wellness.

Although I do plenty to recharge after long stretches of intense, no-nonsense work (surfing vacays are my favorite…shout-out to my peeps at Swellwomen), I’ve recently been inspired to work on the little, daily bad habits that can keep life complicated and stressful.  In case you’re feeling the need for a similar boost, here are 5 simple steps worth trying: Read more

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